Herby fish fingers with Chinese-style rice

• brown basmati rice↗100g g
• frozen peas↗160g g
• French beans↗50g g
• spring onions↗3

  finely chopped

• dried chilli flakes↗½ tsp tsp
• coriandergood handful

  good handful

• tamari↗2 tsp tsp
• sesame oil↗few drops

  few drops

• cold-pressed rapeseed oil↗1 tbsp tbsp
• large eggs↗2
• pack skinless cod loins↗280g g

  cut into chunky strips (cut into 4 strips per loin)

Step-by-step instructions

1. 1

   Cook the rice in a pan of water for 25 mins, adding the peas and beans for the last 6 mins. Drain, then return to the pan and stir in the spring onions, chilli flakes, all but 1 tbsp chopped coriander, the tamari and sesame oil. Cover.

2. 2

   Meanwhile, heat a large non-stick pan with the rapeseed oil Beat the eggs with the remaining 1 tbsp coriander. Cut the fish into chunky strips, then coat them in the egg and fry in the oil for a couple of mins each side until golden. Remove the fish from the pan and tip in the rice with any remaining egg and stir. Serve in bowls, topped with the fish.