Healthy Pumpkin Pomegranate Muffins

• all-purpose flour↗1 cup
• whole wheat flour↗3⁄4 cup
• Grape-nuts cereal1⁄4 cup

  (or similar cereal)

• sugar↗1⁄2 cup

  or 1/2 cup Splenda granular

• baking powder↗1 1⁄2 teaspoons
• baking soda↗1⁄2 teaspoon
• cinnamon↗1 teaspoon
• canned pumpkin↗1 cup
• fat-free buttermilk↗1 cup

  or 1 cup soured milk

• egg↗1

  beaten

• pomegranate seeds↗3⁄4 - 1 cup

Step-by-step instructions

1. 1

   Preheat oven to 350. Coat 12 muffin cups with cooking spray.

2. 2

   Mix dry ingredients in a large bowl.

3. 3

   In a second bowl, combine wet ingredients.

4. 4

   Toss pomegranate seeds in the flour mix to coat.

5. 5

   Add wet ingredients to flour mix. Stir until just combined.

6. 6

   Pour into muffin cups. Bake for 20-30 minutes. Let cool before unmolding.