Healthy porridge bowl

Per serving

533kcal
17гProteins
19гFats
66гCarbs

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

Ingredients

2 serv.
  • frozen raspberries100g g
  • orange1

    ½ sliced and ½ juiced

  • porridge oats150g g
  • milk100ml ml
  • banana½

    ½ sliced

  • smooth almond butter2 tbsp tbsp
  • goji berries1 tbsp tbsp
  • chia seeds1 tbsp tbsp

Step-by-step instructions

  1. 1

    Tip half the raspberries and all of the orange juice into a pan. Simmer until the raspberries soften, about 5 mins.

  2. 2

    Meanwhile stir the oats, milk and 450ml water in a pan over low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

Source: bbcgoodfood.com
Original recipe

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