Mushroom Alfredo Penne Bake

Per serving

347kcal
13.1гProteins
15.6гFats
43.3гCarbs

Healthy Mushroom Alfredo Pasta Bake with pan-roasted mushrooms, whole wheat penne pasta, creamy cauliflower sauce, and Gruyere cheese.

Ingredients

10 serv.
  • . whole wheat penne pasta1
  • head cauliflower (about 6-7 cups of florets)1
  • reduced sodium chicken broth, divided3 cup
  • milk0.75 cup
  • olive oil0.25 cup
  • salt1 teaspoon
  • cloves garlic2
  • fresh sliced mushrooms24 ounce
  • butter, divided4 tablespoon
  • shredded Gruyere cheese1 cup
  • fresh sage, sliced into thin ribbons
  • extras: caramelized onions, bacon, sausage

Step-by-step instructions

  1. 1

    Bring a large pot of water to boil. Cook the pasta for 5 minutes – it should still be a little firm. Drain, toss with a drizzle of oil, and set aside.

  2. 2

    Bring a large pot of water to a boil, add the cauliflower, and cook for 5 minutes until tender-crisp. Meanwhile saute the minced garlic with a tablespoon of butter. Using a slotted spoon, transfer the cooked cauliflower to a blender with 2 cups broth, milk, oil, salt, and sauteed garlic. Puree until very smooth. You might need to do this in batches.

  3. 3

    Preheat the oven to 400 degrees. Heat the 3 tablespoons butter in a very large skillet. Add the mushrooms and saute until golden brown.

  4. 4

    Toss the cooked pasta, cauliflower sauce, and mushrooms together. Add the remaining cup of broth to help the consistency stay saucy.

  5. 5

    Transfer to a deep 9×13 baking dish. Sprinkle with cheese and bake uncovered at 400 for 10-15 minutes. Some of the moisture from the mushrooms will seep out – give it a quick stir to reincorporate it and make it creamy. Top with fresh sage ribbons.

Source: pinchofyum.com
Original recipe

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