I'm posting my recipes so I don't lose them! Not sure where I got this from. Great nutrition for breakfast. The flax oil and seeds have omega 3's, the oat bran and oatmeal have dietary fiber, the PB has natural protein. For the drink in the picture, I used strawberry/banana yogurt and frozen mixed berries.

Ingredients

2 serv.

orange juice↗1 cup
plain yogurt↗1⁄4 cup
apple cider vinegar↗1 tablespoon
lecithin granules (optional)2 tablespoons
flax seed oil↗1 tablespoon
ground flax seeds↗2 tablespoons
oat bran2 tablespoons
cracked wheat or 2 tablespoons oatmeal↗2 tablespoons
natural-style peanut butter↗2 -4 tablespoons
frozen fruit1⁄2 - 1 cup
banana (fresh or frozen)↗1
ice cube

Step-by-step instructions

1
Put all ingredients into blender and blend on high until smooth.
2
Add ice cubes for thicker smoothie.

Source: food.com

Original recipe ↗

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