Healthy Chicken Parmesan

Per serving

347.4kcal
35гProteins
15.7гFats
15.2гCarbs

This chicken parmesan dish is made with all fresh ingredients so it is a great healthy and low-calorie dish with lots of flavor.

Ingredients

8 serv.
  • thin-sliced chicken breasts8
  • tomatoes8

    sliced

  • fresh mozzarella balls4

    sliced

  • fresh basil1

    bunch

  • eggs2
  • seasoned dry bread crumb1 -2 cup
  • olive oil
  • black pepper
  • salt
  • cooking spray

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Wash and pat dry the chicken.

  3. 3

    In a small bowl, crack and beat the eggs. In another small bowl, add the breadcrumbs.

  4. 4

    Dip each piece of chicken in the egg batter and then dip in the breadcrumbs, lightly coating both sides.

  5. 5

    Place chicken pieces in baking dish or tray coated with cooking spray.

  6. 6

    Bake chicken in oven for 10 minutes. After 10 minutes, turn chicken over and bake for 10 more minutes.

  7. 7

    After 20 minutes total, take chicken out of oven.

  8. 8

    Place tomato slices over each piece of chicken, followed by fresh basil pieces and mozzarella slices.

  9. 9

    Add black pepper and salt as needed.

  10. 10

    Bake for another 15-20 minutes or until cheese is bubbly.

  11. 11

    Enjoy!

Source: food.com
Original recipe

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