Healthier Creamy Cajun Chicken and Pasta

Per serving

777.7kcal
47гProteins
8.6гFats
126.5гCarbs

I love creamy cajun pasta! But using the heavy cream or the half and half is just not the healthiest thing. So, I thought that I would try using condensed milk and it worked wonderfully! With the cajun flavor, you would never guess that it wasn't made with heavy cream.

Ingredients

4 serv.
  • lb boneless skinless chicken breast1
  • lb pasta, either fettucine or 1 lb linguine1
  • green pepper, sliced1
  • red pepper, sliced1
  • yellow pepper, sliced1
  • small purple onion, sliced1
  • (8 ounce) can condensed milk1
  • teaspoon cornstarch1
  • cajun seasoning
  • olive oil (for cooking)

Step-by-step instructions

  1. 1

    1. Pound chicken to help with even cooking. Season with cajun seasoning. Saute chicken in some olive oil on medium heat until cooked thru and set aside.

  2. 2

    2. Add some more olive oil to the pan and add the peppers and onion. Saute until desired doneness.

  3. 3

    3. Set aside 1 Tbsp of condensed milk and pour the rest in with peppers. Season with cajun seasoning to taste. (I add then taste to see if it is hot/flavorful enough and add until I get to my desired heat/flavor). Bring to a boil.

  4. 4

    4. Mix cornstarch and reserved condensed milk. Add to sauce and bring to a boil to thicken.

  5. 5

    5. Slice chicken. Serve pasta with sauce over it and chicken on top.

Source: food.com
Original recipe

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