Harissa fish pie

Per serving

539kcal
34гProteins
20гFats
52гCarbs

Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it's ideal for a family meal

Ingredients

4 serv.
  • sweet potatoes700g g

    (3-4 small ones or 2 large ones)

  • rapeseed oil3 tbsp tbsp
  • cuminpinch of

    pinch of

  • smoked paprikapinch of

    pinch of

  • onion1

    finely chopped

  • red pepper1

    finely chopped

  • semi-skimmed milk350ml ml
  • fish pie mix350g g

    (make sure it contains smoked haddock)

  • king prawns225g frozen g

    defrosted

  • harissa paste2½ tbsp tbsp
  • cornflour2 tbsp tbsp
  • double cream30ml ml
  • spinach200g g

    roughly chopped

  • green beanssteamed

    to serve

Step-by-step instructions

  1. 1

    Heat the oven to 180C/160C fan/gas 4. Prick the sweet potatoes with a fork and cook for 50 mins-1 hr or until the flesh is soft (or in the microwave on high for 5-7 mins). Remove the skin and mash the flesh with 2 tbsp of the oil, the cumin and paprika. Set aside and keep warm.

  2. 2

    Meanwhile, heat a frying pan with the remaining 1 tbsp oil, and cook the onions and peppers over a medium heat until soft, about 7 mins. Warm the milk in a pan over a low-medium heat and add the fish pie mix and the prawns. Cook for 4 mins until the prawns have just turned pink, then scoop out the fish and prawns. Reserve the milk.

  3. 3

    Add the harissa paste to the onions and peppers and cook for 2 mins. Stir through the cornflour, then add the reserved milk bit by bit, stirring as you go, followed by the cream. Add the spinach and cook for 2 mins until it softens, then add the fish and prawns, stirring carefully to avoid breaking them up.

  4. 4

    Pour the fish mixture into an ovenproof dish, approximately 25 x 18cm. Carefully spoon the sweet potato on top, going from end- to-end and meeting in the middle. Carefully spread out with a knife, then go over it with a fork to make ridges. Bake for 20 mins, then grill for 10 mins on the hottest setting. Serve with the green beans.

Source: bbcgoodfood.com
Original recipe

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