Grilled mackerel with soy, lime & ginger

Per serving

587kcal
33гProteins
25гFats
61гCarbs
Prep: 10 minCook: 15 min
ThaiDinnerEasyРиба#Healthy

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Ingredients

2 serv.
  • mackerel300g g
  • jasmine rice100g g
  • spring onions4

    sliced

  • red pepper1

    deseeded and diced

  • low-sodium soy sauce1 tbsp tbsp
  • juice 1 lime
  • fresh gingersmall piece

    grated

  • garlic clove1

    crushed

  • honey2 tbsp tbsp

Step-by-step instructions

  1. 1

    To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.

  2. 2

    Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.

  3. 3

    Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App