A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
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