Grilled Eggplant & Portobello Sandwich

Per serving

275.9kcal
Proteins
12.9гFats
36.7гCarbs

From Eating Well Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad.

Ingredients

4 serv.
  • small garlic clove, chopped1
  • cup low-fat mayonnaise1⁄4
  • teaspoon lemon juice1
  • medium eggplant (about 1 pound)1
  • medium portobello mushroom caps, gills removed3
  • tablespoons olive oil3
  • teaspoon salt1⁄2
  • teaspoon fresh ground pepper1⁄2
  • slices whole wheat bread, lightly grilled8
  • cups arugula or 2 cups spinach, stemmed and chopped if large2
  • large tomatoes, sliced1

Step-by-step instructions

  1. 1

    Preheat grill to medium-high.

  2. 2

    Mash garlic into a paste on a cutting board with the back of a spoon. Combine with mayonnaise and lemon juice in a small bowl. Set aside.

  3. 3

    Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper. Grill the vegetables, turning once, until tender and browned on both sides: 2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms. When cool enough to handle, slice the mushrooms.

  4. 4

    Spread 1 1/2 teaspoons of the garlic mayonnaise on each piece of bread. Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.

Source: food.com
Original recipe

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