Grilled bass with sauce vierge

Per serving

479kcal
34гProteins
38гFats
Carbs

Easy to cook and beautifully moist, sea bass makes an elegant alternative to haddock or cod

Ingredients

4 serv.
  • butter50g g

    melted

  • sea bass4

    fillets

  • cherry tomatoes100g g

    finely chopped

  • small capers2 tsp tsp
  • juice of ½ lemon
  • shallot1

    finely chopped

  • extra-virgin olive oil100ml ml
  • handful torn basil

    leaves and chopped chives, to garnish

Step-by-step instructions

  1. 1

    Line a grill pan with foil and brush lightly with butter. Brush the fish on both sides with butter and season. Lay on the foil, skin-side up.

  2. 2

    Put the tomatoes and shallot in a pan with the capers, lemon juice and oil, and season.

  3. 3

    Grill the bass for 5-7 mins under a hot grill until just cooked and the skin is starting to brown. Meanwhile, warm the sauce through for 2 mins, then stir in some of the torn basil leaves. Lift the bass onto warmed plates using a fish slice and spoon the sauce around. Serve with steamed new potatoes or small baked potatoes, and add the remaining basil and chives.

Source: bbcgoodfood.com
Original recipe

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