Greek Rice Casserole w/Feta and Artichokes

Per serving

204.1kcal
6.1гProteins
4.3гFats
36гCarbs

An untested recipe I found a while ago on the Puritan website. It sounds great, but nobody will eat artichokes with me so for now it's just a 'someday' recipe.

Ingredients

  • tablespoon olive oil1⁄2 tablespoon
  • cloves garlic, minced3
  • cups chopped tomatoes (or one 28-ounce can, drained)3 cups
  • teaspoons basil2 teaspoons
  • teaspoon oregano1 teaspoon
  • teaspoon red chili pepper flakes1⁄4 teaspoon
  • teaspoon salt1⁄4 teaspoon
  • (8 1/2 ounce) can artichoke hearts, drained and quartered (1-1/8 c)1 can
  • cups cooked white rice or 3 cups cooked brown rice3 cups
  • cup feta cheese, crumbled (2 oz)1⁄2 cup

Step-by-step instructions

  1. 1

    Preheat oven to 375°F.

  2. 2

    Heat oil in a large nonstick skillet.

  3. 3

    Add garlic and sauté for 2 minutes.

  4. 4

    Add drained tomatoes, basil, oregano, chili flakes and salt; bring to a simmer.

  5. 5

    Cook for 10 minutes, stirring frequently and breaking up the tomatoes as they cook.

  6. 6

    In a medium bowl, toss artichoke quarters, rice and feta together.

  7. 7

    Pour into a medium oiled casserole dish When tomato sauce is ready, pour over the rice mixture, shaking the dish so the tomato sauce settles.

  8. 8

    Cover and bake for 20 minutes.

  9. 9

    Uncover and bake an additional 20 minutes.

  10. 10

    Serve immediately.

Source: food.com
Original recipe

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