Greek Hummus With 5 Variations

Per serving

620.4kcal
20.9гProteins
29.2гFats
74.3гCarbs

Tasty Hummus with 5 variations. Some of the recipes are without the tahini and cummin.

Ingredients

  • (19 ounce) can chickpeas, drained and rinsed 540 mL1

    19 ounce

  • tahini1⁄3 cup
  • lemon juice3 tablespoons
  • water3 tablespoons
  • olive oil1 tablespoon
  • ground cumin3⁄4 teaspoon
  • salt1⁄4 teaspoon
  • garlic cloves, minced2

Step-by-step instructions

  1. 1

    In food processor, puree together chick peas, tahini, lemon juice, water, oil, cumin and salt until smooth; transfer to bowl.

  2. 2

    Stir in garlic, (Hummus can be covered and refrigerated for up to 3 days.) Makes 2 cups.

  3. 3

    VARIATIONS:.

  4. 4

    HERBED HUMMUS: Omit tahini and cumin. Stir in 1/4 cup chopped fresh parsley, 2 green onions, chopped, and 1 teaspoons dried oregano.

  5. 5

    CREAMY HUMMUS: Omit tahini and cumin. Stir in 1/4 cup herbed cream cheese, softened.

  6. 6

    BLACK OLIVE HUMMUS: Stir in 1/4 cup chopped oil-cured black olives.

  7. 7

    SUN DRIED TOMATO HUMMUS: Omit tahini, cumin and salt. Substitute sun dried tomato oil for olive oil and stir in 1/4 cup chopped drained oil packed sun dried tomatoes.

  8. 8

    ROASTED RED PEPPER HUMMUS: Omit tahini and cumin. Blend in 1/4 cup chopped roasted red peppers.

  9. 9

    Canadian Living Cooks Step by Step Daphna Rabinovitch.

Source: food.com
Original recipe

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