Greek Flounder

Per serving

104.9kcal
14.3гProteins
Fats
2.5гCarbs

We eat alot of fish and this is easy to make on a busy day.

Ingredients

4 serv.
  • lemon juice1⁄4 cup
  • balsamic vinegar1 1⁄2 tablespoons
  • dried oregano1 teaspoon
  • olive oil1 1⁄2 teaspoons
  • salt1⁄4 teaspoon
  • pepper1⁄8 teaspoon
  • (4 ounce) flounder fillets4
  • vegetable oil cooking spray
  • chopped fresh parsley3 tablespoons

Step-by-step instructions

  1. 1

    Combine first 6 ingredients in a small bowl.

  2. 2

    Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.

  3. 3

    Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.

  4. 4

    Sprinkle with parsley.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App