Greek beans with seared lamb

Per serving

437kcal
34гProteins
24гFats
22гCarbs

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

Ingredients

4 serv.
  • lamb500g g

    fillet

  • olive oil1 ½ tbsp
  • garlic cloves3

    crushed

  • large onion1

    chopped

  • tomato purée2 tbsp
  • small bunch dill

    most chopped

  • red wine vinegar1 tbsp
  • chicken stock500ml ml
  • 2 x 400g cans gigante or butter beans

    drained

  • crumbled feta cheese2 tbsp

Step-by-step instructions

  1. 1

    Rub the lamb with ½ tbsp of the oil and 1 garlic clove. Season well and set aside to marinate while you prepare the beans, or for up to 2 hrs if you have time.

  2. 2

    Heat the remaining oil in a pan. Add the onion and remaining garlic, and season. Fry for 8 mins until soft. Add the tomato purée, chopped dill, vinegar, stock and beans, season, and simmer for 15 mins or until most of the liquid has evaporated.

  3. 3

    Meanwhile, heat a frying pan until hot. Sear lamb on all sides, for about 5 mins in total. Rest, covered with foil, for 5 mins, then thickly slice. Serve the lamb with the beans, scattered with feta and the remaining dill leaves.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App