Glorified Mashed Potatoes

Per serving

459.7kcal
13.3гProteins
8.3гFats
84.8гCarbs

What could be a better side dish for a harvest meal than mashed potatoes? Renditions of these fluffy staples get their added color – along with the benefit of added nutrition – from puréed, canned spinach, canned carrots or canned peas. Courtesy of Mealtime.org

Ingredients

6 serv.
  • For Colcannon (Irish Mashed Potatoes)
  • red potatoes or 2 lbs golden potatoes2 lbs

    peeled and cut in large chunks

  • can whole-leaf spinach1 ounce

    drained

  • butter or 1 tablespoon oil1 tablespoon
  • onion powder1⁄2 teaspoon
  • milk1⁄3 cup

    half & half or 1/3 cup cream

  • salt and pepper

    to taste

  • For Glowing Mashed Potatoes
  • red potatoes or 2 lbs golden potatoes2 lbs

    peeled and cut in large chunks

  • can sliced carrots1 ounce

    drained

  • butter or 1 tablespoon oil1 tablespoon
  • milk1⁄4 cup

    half & half or 1/4 cup cream

  • salt and pepper

    to taste

  • For Green Goddess Mashed Potatoes
  • red potatoes or 2 lbs golden potatoes2 lbs

    peeled and cut in large chunks

  • (8 1/4 ounce) can sweet peas, drained1
  • tablespoon olive oil1
  • cup plain yogurt1⁄4
  • salt and pepper, to taste

Step-by-step instructions

  1. 1

    Preparation:.

  2. 2

    For every recipe version: Bring a large pot of lightly salted water to a boil. Add potatoes and cook until tender, about 15 minutes; drain and return to the pot.

  3. 3

    Meanwhile purée the second vegetable from the ingredient list of the mashed potato recipe of your choice: spinach, carrots or peas. Purée in a food processor until completely smooth.

  4. 4

    For every recipe version: Mash potatoes with a potato masher or ricer. Mix in puréed vegetables and remaining ingredients from the recipe version of your choice. Warm over medium heat, stirring constantly.

  5. 5

    Colcannon: Calories 199; Total fat 7g; Saturated fat 2g; Cholesterol 6mg; Sodium 141mg; Carbohydrate 30g; Fiber 2g; Protein 3g; Vitamin A 34%DV*; Vitamin C 22%DV; Folate 29%DV; Calcium 9%DV; Iron 14%DV; Potassium 25%DV.

Source: food.com
Original recipe

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