Glazed Vegetable Stir-Fry

Per serving

109.6kcal
2.4гProteins
4.8гFats
16.4гCarbs

This fast-cooking side dish is a delicious and healthy way to enjoy your veggies !

Ingredients

4 serv.
  • sugar2 tablespoons
  • lemon, zest of, grated1⁄2 teaspoon
  • low sodium soy sauce1 tablespoon
  • lemon juice, freshly squeezed3 tablespoons
  • cornstarch2 teaspoons
  • water1⁄2 cup
  • cooking oil, such as olive oil or 4 teaspoons vegetable oil4 teaspoons
  • broccoli florets3 cups
  • red bell pepper, cut into 1 inch pieces1
  • jicama, peeled and julienned1 cup
  • lemon, zest of, if desired (to garnish)

Step-by-step instructions

  1. 1

    In small bowl, combine sugar, lemon zest, lemon juice, soy sauce, water and cornstarch, and set aside.

  2. 2

    Heat oil over high heat in large, non-stick skillet.

  3. 3

    Add broccoli and red pepper, stir-fry for two minutes.

  4. 4

    Add jicama, and continue to cook until vegetables are crisp-tender.

  5. 5

    Pour liquid mixture over vegetables and cook until thickened.

  6. 6

    Thoroughly coat vegetables with glaze, garnish with additional lemon zest and serve.

Source: food.com
Original recipe

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