Glazed chicken over winter mash

Per serving

238kcal
36гProteins
Fats
19гCarbs
Prep: 15 minCook: 45 min
BritishDinnerEasyКурка#Healthy

A healthy family chicken meal to keep you warm in the winter months - it's low in fat too

Ingredients

4 serv.
  • carrots500g g

    roughly chopped

  • large leeks2

    roughly chopped

  • lemon1
  • clear honey2 tbsp tbsp
  • boneless skinless chicken4

    breasts, about 140g/5oz each

  • watercress50g g

    roughly chopped

  • lemon

    wedges, to serve

Step-by-step instructions

  1. 1

    Put the carrots in a large saucepan of water and bring to the boil. After 10 minutes, add the leeks and boil for another 15 minutes until very tender.

  2. 2

    Meanwhile, preheat the grill to high. Grate the zest from the lemon and squeeze 1 tablespoon of the juice. Mix the honey, lemon zest and juice and brush half on the underside of the chicken. Put the chicken glazed side up on a foil lined baking tray and grill for 5-6 minutes. Turn over and carefully brush with the remaining honey mixture. Grill for another 5-6 minutes or until the chicken is cooked through, rolling it in the caramelised honey on the tray so it gets a lovely golden glaze.

  3. 3

    Drain and roughly mash the carrots and leeks. Season, then stir in the watercress until it has wilted. Serve the chicken on a bed of mash with lemon wedges on the side.

Source: bbcgoodfood.com
Original recipe

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