Ginger & lime pickle dhal

Per serving

211kcal
Proteins
Fats
19гCarbs

Fry the onions in this punchy dhal slowly to add maximum flavour. Ideal for batch cooking, it will keep frozen for up to three months - perfect for busy weeknights

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • onion1

    finely chopped

  • garlic cloves3

    finely chopped

  • cumin seeds1 tsp tsp
  • ground coriander1 tsp tsp
  • turmeric¼ tsp tsp
  • green lentils2 x 400g cans cans

    drained and rinsed

  • reduced salt vegetable stock350ml ml
  • lime pickle3 tbsp tbsp
  • coriander10g g

    chopped, or torn

  • naans

    to serve (optional)

Step-by-step instructions

  1. 1

    Pour the vegetable oil into a deep frying pan on a medium heat. Once shimmering, tip in the onion and cook for 15 mins until softened. Add the garlic, cumin, coriander and turmeric, and cook for 3 mins.

  2. 2

    Pour in the lentils and stock, mix well and bring to the boil. Reduce to a simmer and leave to bubble for 15 mins, stirring occasionally. Stir through the lime pickle, coriander and some seasoning.

  3. 3

    To freeze, leave to cool completely, then transfer to a freezer-proof container. Will keep frozen for up to three months. To reheat, tip into a large flame-proof casserole dish and begin to thaw on a low heat. Once it is mostly defrosted, turn up the heat to medium, stirring often, until piping hot. Serve with naans, if you like.

Source: bbcgoodfood.com
Original recipe

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