Fruity gluten-free flapjacks

Per serving

215kcal
Proteins
Fats
28гCarbs

These healthier gluten-free flapjacks are packed with cranberries, sultanas, apricots and nuts. They're the perfect accompaniment to your afternoon cup of tea

Ingredients

16 serv.
  • soft dried fig140g g

    roughly chopped

  • coconut oil75g g
  • clear honey or agave syrup6 tbsp tbsp
  • rolled oats300g g

    (we used ½ jumbo oats and ½ porridge oats)

  • dried cranberries50g g

    roughly chopped

  • sultana50g g

    roughly chopped

  • dried apricot85g g

    roughly chopped

  • mixed nut75g g

    roughly chopped (we used Brazil nuts, hazelnuts, almonds and walnuts)

Step-by-step instructions

  1. 1

    Heat oven to 190C/170C fan/gas 5. Line a 20cm square tin with baking parchment. Put the figs in a small pan with 150ml water and simmer until the liquid has reduced by half. Transfer to a food processor and whizz to a paste.

  2. 2

    Melt the coconut oil and syrup together over a low heat, then stir through the fig paste. Put the oats, dried fruit and nuts in a bowl and mix well, then pour over the wet mixture and stir until combined. Scrape into the tin and bake for 25-30 mins. Leave to cool before cutting into pieces.

Source: bbcgoodfood.com
Original recipe

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