Fish in Coconut Gravy

Per serving

293.1kcal
6.3гProteins
20.7гFats
26.6гCarbs

This is a typical Keralite method of preparing moist fish in a lot of gravy. Adapted from: indiaheritage.org/cuisine

Ingredients

4 serv.
  • butterfish (or Pomfret or your choice of skinless white fish)1 kg
  • large tomatoes2
  • inch cinnamon stick (optional)1 inch
  • cardamom pods (optional)2
  • whole red chilies10
  • garlic cloves5
  • turmeric powder1⁄4 teaspoon
  • green chilies, slit lengthwise5
  • coconut milk1 cup
  • lemon juice3 teaspoons
  • sprigs curry leaves2
  • inch piece ginger, chopped1 inch
  • oil2 tablespoons
  • salt1 tablespoon

Step-by-step instructions

  1. 1

    Julienne the onion. Keep aside.

  2. 2

    Clean the fish, remove the skin, and cut into 1 inch pieces.

  3. 3

    Pour the oil into the pan. Heat on medium.

  4. 4

    Saute the onion and green chilies for five minutes.

  5. 5

    Meanwhile, crush the red chili with garlic with a mortar and pestle.

  6. 6

    Add the crushed chili, garlic, and ginger.

  7. 7

    Fry for ~3 minutes. Meanwhile, add turmeric, cardamom, and cinnamon stick (if desired).

  8. 8

    Once the smell of chili emanates, add the coconut milk. Bring to a simmer.

  9. 9

    Meanwhile, remove the curry leaves from stems, and add both.

  10. 10

    Dice the tomatoes, reserving 3 slices for garnish. Keep aside.

  11. 11

    Upon reaching a full simmer, add the fish and salt.

  12. 12

    When the fish is nearly well cooked, add the diced tomato. Cook for 5 minutes more.

  13. 13

    Add the lemon juice. Remove the cinnamon stick, cardamom pods, and curry leaf stems.

  14. 14

    Transfer to serving dish. Cover.

  15. 15

    Briefly pan fry 3 tomato slices for garnish.

  16. 16

    Garnish with tomato slices.

  17. 17

    Serve with rice.

Source: food.com
Original recipe

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