Fish in a Pouch

Per serving

424.3kcal
42.5гProteins
25.4гFats
Carbs

This is an Emeril Lagasse recipe I found on the Food Network site.I wanted to do something different with some fresh cod that I had.This is,honestly the best baked fish recipe I have ever tried.I have just printed off a load of copies for friends.It is so tasty with ingredients that most people already have in their cupboard. I used the 2 tbsp of butter that the recipe called for but it could easily be reduced to even just 2 tsp.

Ingredients

4 serv.
  • spices2 teaspoons

    (Baby Bam-recipe follows)

  • cod fish fillets (or flounder, sole,scrod, or whitefish)4 ounce
  • white pepper1⁄8 teaspoon
  • minced garlic1 teaspoon
  • chopped fresh parsley1 tablespoon
  • Worcestershire sauce2 teaspoons
  • unsalted butter, softened at room temperature8 tablespoons
  • Baby Bam
  • paprika3 tablespoons
  • salt2 tablespoons
  • dried parsley2 tablespoons
  • onion powder2 teaspoons
  • garlic powder2 teaspoons
  • ground black pepper1 teaspoon
  • dried oregano1 teaspoon
  • teaspoon dried basil1
  • teaspoon dried thyme1
  • teaspoon celery salt1⁄2

Step-by-step instructions

  1. 1

    In a small mixing bowl, combine the butter, Worcestershire sauce, parsley, garlic and white pepper. Use a rubber spatula to mix the ingredients well until smooth. This is called a compound butter.

  2. 2

    Position rack in center of oven and preheat the oven to 375 degrees F.

  3. 3

    Season each fish fillet with 1/2 teaspoon of the Baby Bam.

  4. 4

    Lay each fillet in the center of a piece of aluminum foil and spoon 2 tablespoons of the compound butter over the top of the fish.

  5. 5

    Bring the long edges of the aluminum foil together and make thin folds to form an airtight seal. One side at a time, bring the outer short edges together and fold 2 or 3times inward to seal the sides of the pouch.

  6. 6

    Repeat with the remaining fish fillets.

  7. 7

    Lay the pouches on a baking sheet and place in the oven.

  8. 8

    Bake for 20 minutes.

  9. 9

    Using oven mitts or pot holders, remove the baking sheet from the oven and cut the pouches open with kitchen scissors, or carefully unfold the pouches. Watch out for steam--keep your face away!

  10. 10

    Serve immediately.

  11. 11

    Place all the ingredients in a mixing bowl. Stir well to combine, using a wooden spoon. Store in an airtight container for up to 3 months.

  12. 12

    Yield: About 3/4 cup.

Source: food.com
Original recipe

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