Feel-good muffins

Per serving

478kcal
Proteins
22гFats
66гCarbs

This simple cinnamon-spiced muffin recipe contains fibre-packed prunes and oats – perfect for breakfast on-the-go or as an afternoon pick-me-up

Ingredients

6 serv.
  • self-raising flour175g g
  • porridge oats50g g
  • light muscovado sugar140g g
  • ground cinnamon tsp
  • bicarbonate of soda tsp
  • egg1

    beaten

  • ¼ pint buttermilk150ml ml
  • vanilla tsp

    extract

  • sunflower oil6 tbsp
  • stoned prune175g g

    chopped

  • pecans85g g

Step-by-step instructions

  1. 1

    Heat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.

  2. 2

    Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.

  3. 3

    Fold the prunes and nuts into the mixture.

  4. 4

    Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Source: bbcgoodfood.com
Original recipe

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