Eggplant and Spicy Sausage Stew

Per serving

424.6kcal
22.1гProteins
20гFats
42.5гCarbs

Serve this delicious, hearty stew with fresh hot baked cornbread or crusty bread and a simple green salad for a delicious family meal. Recipe is from about.com's Southern food site.

Ingredients

6 serv.
  • cup chopped onion1
  • cup sliced carrot1⁄2
  • cup sliced celery1⁄2
  • medium eggplants, peeled and cubed↗2
  • red bell pepper, diced↗1
  • ounces spicy sausage or 12 -16 ounces andouille sausages, thinly sliced↗12 -16
  • garlic cloves, minced↗4
  • cups chicken broth↗5
  • (15 ounce) can small red beans or (15 ounce) can white beans, drained↗1
  • cup chopped spinach or 1 cup escarole1
  • (14 1/2 ounce) cans diced tomatoes, with liquid2
  • teaspoon cajun seasoning or 1 teaspoon creole seasoning1
  • teaspoon paprika↗1
  • teaspoon salt↗1
  • dash leaves oregano↗1
  • tablespoons chopped fresh parsley2

Step-by-step instructions

  1. 1

    Sauté onions, carrots, celery, eggplant, bell pepper, sliced sausage, and garlic in olive oil until lightly browned.

  2. 2

    Add broth, beans, tomatoes, greens, and seasonings; simmer for 30 to 45 minutes, until vegetables are tender.

Source: food.com
Original recipe ↗

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