Similar to hummus, but made from edamame. Low in fat and calories...great for snacking. Note that prep time does not include the time required to cook the edamame. (I use frozen and cook it in the microwave, which only takes a few minutes.)

Ingredients

6 serv.

edamame↗1 1⁄2 cups
cooked, shelled, cooled
lemon juice↗2 1⁄2 tablespoons
freshly squeezed
lime juice↗2 teaspoons
freshly squeezed
garlic cloves↗2 2
minced
parsley↗1 tablespoon
chopped finely
salt↗1⁄2 teaspoon
onion powder↗1 teaspoon
plain fat-free yogurt↗3 tablespoons
plain
low sodium soy sauce↗1 teaspoon

Step-by-step instructions

1
Mix edamame, lemon & line juice, garlic, parsley, salt and onion powder in food processor or blender and blend until mixture resembles hummus (paste like). Add the olive oil and blend. Add the yogurt and stir well. Serve in a small bowl with vegetables for dipping, topped with a swirl of low sodium soy sauce.

Source: food.com

Original recipe ↗

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