Easy Low-Fat Alfredo Sauce

Per serving

1020.1kcal
28.6гProteins
90гFats
27гCarbs

This is a very creamy sauce. As its name implies it is very easy...I love to do it with cooked shrimp and what ever fresh veggies I have and put it over noodles. You can use any meat you like. I cook the meat in a separate pan and pour the Alfredo sauce over when cooked. YUMMY!

Ingredients

4 serv.
  • butter1⁄2 cup
  • cream cheese8 ounces

    best room temp

  • flour2 tablespoons
  • whole milk2 cups

    cream or half and half

  • parmesan cheese1⁄2 cup
  • salt and pepper
  • lower fat version
  • butter1⁄2 cup

    margarine just doesn't work

  • low-fat cream cheese8 ounces
  • skim milk2 cups
  • flour4 tablespoons
  • parmesan cheese1⁄2 cup
  • salt and pepper

Step-by-step instructions

  1. 1

    Melt butter over low heat (do not burn or sauce will take on nutty flavor).

  2. 2

    With a whisk, mix in the cream cheese and whisk until completely combined. (At first it will seem like it won't combine, but keep stirring until it does).

  3. 3

    Add milk and flour and continue to whisk.

  4. 4

    Once it heats up and is smooth add parmesan cheese and salt and pepper and stir to combine.

  5. 5

    Let it sit for a few minute to thicken.

  6. 6

    Lower fat recipe. Follow directions above--it will be slightly thinner, but will thicken upon standing.

Source: food.com
Original recipe

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