Double Bran Muffins

• cup oat bran1
• cup wheat bran↗1
• cup brown sugar↗1⁄4
• teaspoons baking powder↗2
• cup nonfat milk (or lowfat milk)↗1
• cup liquid egg substitute (or 2 egg whites, beaten)1⁄4
• cup molasses or 1/4 cup honey↗1⁄4
• tablespoons canola oil↗2
• cup chopped walnuts (or pecans, raisins, or chopped dried fruit or a combination) (optional)1⁄2

Step-by-step instructions

1. 1

   Preheat oven to 350 degrees Fahrenheit.

2. 2

   Place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. Add the baking powder and mix well.

3. 3

   Combine the wet ingredients (milk though oil) And stir well, then add wet ingredients to dry mixture and mix well.

4. 4

   Fold in optional nuts and/or fruit.

5. 5

   Divide the mixture among 12 muffin cups which have been coated with cooking spray. Bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. Remove pan from oven, let it rest 5 minutes before removing muffins. Serve warm or at room temperature.