Deli‑style stuffed falafel wrap

• garlic↗½ small
• low‑fat yogurt↗2 tbsp tbsp
• lemon↗¼

  juiced

• lavash↗1

  or wrap

• spinach↗large handful of

  or shredded lettuce, shredded

• falafel2-3 ready-to-eat
• cucumber↗¼ small

  halved lengthwise, seeded, sliced

• tomato1

  halved, seeded, sliced

• cornichon↗1

  or pickled chili pepper, halved

• marinated red cabbage↗1 tbsp tbsp

  drained chili sauce, for serving (optional)

Step-by-step instructions

1. 1

   Combine the garlic, yogurt and lemon juice in a bowl. Season, then thin with 1 tbsp cold water if the mixture seems too thick. If desired, warm the lavash in a toaster.

2. 2

   Place the lavash on a sheet of parchment paper and layer the spinach or shredded lettuce. Arrange the falafel in a line down the centre, then add the cucumber and tomato slices. Add the cornichon, marinated red cabbage and a little chili sauce if using. Drizzle the yogurt mixture over.

3. 3

   Use the parchment to fold both ends of the roll, then tightly roll it into a burrito shape. Cut in half through the parchment with a bread knife and separate to eat.