Vegan curried squash, lentil & coconut soup

Per serving

178kcal
Proteins
Fats
22гCarbs

Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Serve with naan for a hearty lunch

Ingredients

6 serv.
  • olive oil1 tbsp tbsp
  • butternut squash1

    peeled, deseeded and diced

  • carrot200g g

    diced

  • curry powder1 tbsp tbsp

    containing turmeric

  • red lentil100g g
  • low-sodium vegetable stock700ml ml
  • can reduced-fat coconut milk1
  • coriander and naan bread

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender.

  2. 2

    Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve scattered with roughly chopped coriander and some naan bread alongside.

Source: bbcgoodfood.com
Original recipe

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