Curried Okra

Per serving

147.9kcal
2.9гProteins
10.3гFats
13.3гCarbs

An African side dish. This also makes a nice sandwich filler.

Ingredients

4 serv.
  • lb young okra pods1 lb
  • onions2
  • tablespoons olive oil3 tablespoons
  • teaspoon dried hot red chili pepper1⁄2 teaspoon
  • teaspoon mild curry powder (depending on personal taste)1⁄4 - 1⁄2 teaspoon
  • teaspoon ground turmeric1⁄4 teaspoon
  • salt and pepper, to taste

Step-by-step instructions

  1. 1

    Cut off the ends of the okra pods.

  2. 2

    Slice the pods into approximately 1/4 to 1/2 inch rounds.

  3. 3

    Peel and slice the onions.

  4. 4

    Place the sliced Okra into a glass or stainless steel bowl and sprinkle liberally with salt.

  5. 5

    Cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours.

  6. 6

    Remove the bowl from the refrigerator and drain off the salt water.

  7. 7

    Heat the oil in a heavy skillet over medium high heat.

  8. 8

    Add the Okra and fry until lightly browned. (Approximately 10 minutes).

  9. 9

    Turning frequently to prevent sticking.

  10. 10

    Add the remaining ingredients and fry for a further 3 minutes, until the onions are soft.

  11. 11

    Serve hot.

Source: food.com
Original recipe

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