Prepare this spicy salad with mango, red cabbage, spinach and chickpeas as a quick lunch in a box for one serving. It is not only tasty but also healthy, providing three of your five daily vegetable portions.

Ingredients

1 serv.

chickpeas↗200g g
drained and rinsed
low‑fat Greek yogurt↗2 tbsp tbsp
lemon↗½
juiced
curry paste↗1 heaped tbsp tbsp
carrot↗½
thin julienne or grated
red cabbage↗70g g
thin shredded
young spinach↗50g g
thin shredded
mango↗40g g
finely diced
nigella seeds½ tsp tsp
red chili↗½ small red
thinly sliced (seedless if you prefer milder)

Step-by-step instructions

1
Mix the chickpeas, yogurt, lemon and curry paste in a bowl, then add the carrot, cabbage, spinach and mango. Transfer to a lunch box or airtight container and sprinkle with nigella seeds and red chili.

Source: bbcgoodfood.com

Original recipe ↗

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