Curried Cod

• oil1 tbsp tbsp
• onion↗1

  chopped

• curry powder↗2 tbsp tbsp
• ginger↗

  peeled and finely grated

• garlic cloves↗3

  minced

• diced tomatoes2 x 400g cans
• canned chickpeas↗400g g
• cod↗4

  fillet (about 125-150g each)

• lemon↗zest 1

  zest, then cut into wedges

• coriander

  roughly chopped

Step-by-step instructions

1. 1

   Heat the oil in a large covered skillet. Sauté the onion over high heat for a few minutes, then add the curry powder, ginger and garlic. Cook for another 1‑2 minutes until fragrant, then add the tomatoes, chickpeas and a little seasoning.

2. 2

   Cook for 8‑10 minutes until the sauce thickens slightly, then place the cod on top. Cover and cook another 5‑10 minutes until the fish is done. Sprinkle with lemon zest and coriander, and serve with lemon wedges for squeezing.