Crockpot BBQ Beef Sandwiches

• chuck roast, extra lean and boneless↗2 1⁄2 lbs
• tomato ketchup↗1⁄4 cup
• dijon-style mustard↗1 tablespoon
• brown sugar↗2 tablespoons
• garlic clove, crushed↗1
• Worcestershire sauce↗1 tablespoon
• red wine vinegar↗2 tablespoons
• salt↗1⁄4 teaspoon
• pepper↗1⁄8 teaspoon
• French rolls (can use low calorie, high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)↗12

Step-by-step instructions

1. 1

   Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on Low 8 hours or overnight.

2. 2

   Shred beef by pulling it apart with 2 forks and add one cup sauce.

3. 3

   Reheat mixture in microwave or on stovetop and spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.

4. 4

   Nutrition Information per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.