Creamy tomato, courgette & prawn pasta

Per serving

533kcal
25гProteins
Fats
91гCarbs

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • fat garlic cloves2

    thinly sliced

  • large or 400g baby courgettes2

    sliced

  • orecchiette400g g

    pasta, or any other small pasta shape

  • 2 x 400g cans cherry tomatoes
  • good pinch of sugar
  • raw prawn200g g

    peeled

  • half-fat crème fraîche100g g
  • small pack basil

    leaves only, torn

Step-by-step instructions

  1. 1

    Heat the oil in a large pan, add the garlic and sizzle for a few mins, then add the courgettes and cook for a few mins more until starting to soften. Cook the pasta following pack instructions.

  2. 2

    Add the tomatoes, sugar and seasoning to the pan, stir and simmer, uncovered, for about 10 mins while the pasta cooks.

  3. 3

    Add the prawns to the sauce and bubble until they just turn pink. Drain the pasta and add to the sauce with the crème fraîche. Simmer for another 1-2 mins, then add the basil and serve.

Source: bbcgoodfood.com
Original recipe

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