Creamy leek & bean soup

Per serving

218kcal
12гProteins
Fats
26гCarbs

This healthy, low‑fat soup is based on the classic combination of leek and potatoes, but cannellini beans replace the potatoes – they help you meet your daily requirement of 5 servings of vegetables.

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • leek600g g

    well washed and thinly sliced

  • hot vegetable broth1l l
  • cannellini beans2 x 400g cans

    drained

  • garlic cloves2 large

    finely grated

  • young spinach100g g
  • full‑fat milk150ml ml

Step-by-step instructions

  1. 1

    Heat the oil in a large pot, add the leek and cook over medium‑low heat for 5 minutes. Pour in the broth, add the beans, cover and simmer for 10 minutes.

  2. 2

    Add the garlic and spinach, cover the pot and cook for another 5 minutes until the spinach wilts but remains bright green.

  3. 3

    Stir in the milk and add plenty of pepper, blend with an immersion blender until smooth. Portion into bowls and chill the remainder.

Source: bbcgoodfood.com
Original recipe

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