Creamy beetroot hummus

Per serving

285kcal
10гProteins
19гFats
16гCarbs

This delicious dip is ready in 10 minutes - pack along with vegetable sticks or pitta bread for a portable picnic snack

Ingredients

4 serv.
  • can chickpeas400g g

    drained

  • pack cooked beetroot200g g

    (not in vinegar), drained

  • tahini2 tbsp tbsp
  • lemonzest 1

    zest 1, plus juice 1/2

  • small garlic clove1

    roughly chopped

  • Greek yogurt4 tbsp tbsp
  • extra virgin olive or rapeseed oil3 tbsp tbsp
  • pine nuts1 tbsp tbsp

    toasted (optional)

  • vegetable

    sticks, to serve

Step-by-step instructions

  1. 1

    Tip the chickpeas, beetroot, tahini, lemon zest and juice, garlic, yogurt and 21/2 tbsp oil into a food processor. Season well, and blend, scraping down the sides after 30 secs or so, then blend again until smooth. Transfer to a pot or jar with a lid, drizzle with the remaining oil and scatter over the pine nuts. Serve with crunchy vegetable sticks.

Source: bbcgoodfood.com
Original recipe

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