Courgette & orzo bake

Per serving

455kcal
19гProteins
14гFats
69гCarbs

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Ingredients

6 serv.
  • baby courgettes200g g

    halved

  • olive oil2 tbsp tbsp
  • butter25g g
  • onions2

    chopped

  • garlic cloves3

    chopped

  • courgettes3

    (just under 500g weight), coarsely grated

  • bag orzo500g g
  • small glass white wine

    if you have it

  • /1 and 3 quarter pints vegetable stock1l l
  • parmesan85g g

    (or vegetarian alternative), grated

  • slice white bread1

    whizzed to crumbs

Step-by-step instructions

  1. 1

    Heat oven to 240C/220C fan/gas 9. Toss the baby courgettes with half the oil in a roasting tin and roast for 10 mins, until the courgettes are starting to colour.

  2. 2

    Reduce oven to 180C/160C fan/gas 4. Heat the remaining oil and butter in your largest frying pan and soften the onions and garlic gently. Add the grated courgettes, and turn up the heat. Cook until softened. Stir in the orzo and wine, if using, for a minute, then turn off the heat and stir in the stock, most of the Parmesan and some seasoning.

  3. 3

    Transfer to a baking dish and arrange the baby courgettes on top. Bake for 15 mins, take out of the oven and scatter with breadcrumbs and the remaining Parmesan and bake for 10 mins more. Eat immediately.

Source: bbcgoodfood.com
Original recipe

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