Commando Fried Chicken

• buttermilk↗2 cups
• hot sauce↗1 tablespoon
• chicken, boneless, skinless↗3 lbs
• egg substitute1⁄2 cup
• Dijon mustard, whole-grain↗1⁄4 cup
• corn flakes1 cup
• parmesan cheese, grated↗1⁄4 cup
• dried oregano↗1 tablespoon
• cooking spray

Step-by-step instructions

1. 1

   Combine buttermilk and hot sauce in a bowl.

2. 2

   Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.

3. 3

   Preheat oven to 350°F.

4. 4

   Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.

5. 5

   Remove chicken from marinade and drain excess liquid.

6. 6

   Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.

7. 7

   Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.

8. 8

   Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.