Cod & tomato traybake

Per serving

284kcal
37гProteins
Fats
27гCarbs

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Ingredients

4 serv.
  • red peppers2

    deseeded and chopped

  • red onions2

    cut into wedges

  • cherry tomato250g g
  • black oliveshandful

    handful

  • ½ x 680g jar passata
  • 400g can butter bean g

    drained

  • skinless cod4

    fillets (about 600g/1lb 5oz)

  • basilsmall bunch bunch

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.

  2. 2

    Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

Source: bbcgoodfood.com
Original recipe

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