Cod with bacon, lettuce & peas

Per serving

430kcal
42гProteins
15гFats
32гCarbs

A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Ingredients

2 serv.
  • sunflower oil2 tsp tsp
  • rashers rindless smoked streaky bacon2

    cut into small pieces

  • long shallot1

    or small onion, very finely sliced

  • garlic clove1

    crushed

  • 2 x 140g/5oz thick skinless cod

    fillets

  • frozen pea140g g
  • chicken stock200ml ml

    fresh or made with ½ cube

  • Little Gem lettuces2

    thickly shredded

  • half-fat crème fraîche2 tbsp tbsp
  • thick slices crusty wholegrain bread2

    to serve

Step-by-step instructions

  1. 1

    Heat the sunflower oil in a medium non-stick frying pan. Add the bacon, shallot or onion, and garlic. Cook gently, stirring, for 2 mins, then push to one side of the pan.

  2. 2

    Season the cod with ground black pepper. Fry in the pan for 2 mins, then turn over. Add the peas and stock, and bring to a simmer. Cook over a medium heat for a further 2 mins, then add the lettuce and crème fraîche. Cook for a couple mins more, stirring the vegetables occasionally, until the fish is just cooked and the lettuce has wilted. Serve with bread to mop up the broth.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App