A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day
cut into small pieces
or small onion, very finely sliced
crushed
fillets
fresh or made with ½ cube
thickly shredded
to serve
Heat the sunflower oil in a medium non-stick frying pan. Add the bacon, shallot or onion, and garlic. Cook gently, stirring, for 2 mins, then push to one side of the pan.
Season the cod with ground black pepper. Fry in the pan for 2 mins, then turn over. Add the peas and stock, and bring to a simmer. Cook over a medium heat for a further 2 mins, then add the lettuce and crème fraîche. Cook for a couple mins more, stirring the vegetables occasionally, until the fish is just cooked and the lettuce has wilted. Serve with bread to mop up the broth.
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App