Barbecued sea bass

Per serving

433kcal
52гProteins
21гFats
Carbs

Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress

Ingredients

4 serv.
  • 2-3 large oranges
  • zest 1 lemon

    (use the juice below)

  • olive oil1 tbsp tbsp
  • sea bass2 x
  • oranges2

    segmented

  • juice 1 lemon
  • olive oil4 tbsp tbsp
  • bags watercress2
  • handful small capers
  • handful pitted green olives

    roughly chopped

Step-by-step instructions

  1. 1

    Finely grate the zest of 1 of the oranges and add to the lemon zest. Mix with the olive oil, then drizzle over the sea bass and season. Cut the rest of the oranges into slices about 5mm thick. When the coals are ashen, arrange the orange slices over the barbecue in groups the length of each fish. Char the orange slices on 1 side, then flip them over and lay the fish on top of them – this stops the fish sticking. Barbecue the fish for 5-8 mins on each side (turning them carefully), or until the flesh flakes away easily when prodded.

  2. 2

    While the fish is barbecuing (or beforehand), make the salad. Put the orange segments in a large bowl with the squeezed juice from the rest of the oranges and the lemon juice. Season and stir in the olive oil. When the fish is cooked, toss the watercress in the orange dressing with the capers and olives. Serve the fish with the salad.

Source: bbcgoodfood.com
Original recipe

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