Cinnamon-Wheat Pancakes with Hot Boysenberry Compote

Per serving

229.2kcal
9.8гProteins
1.6гFats
46.4гCarbs

I got this recipe from Shape magazine. These amazing spice-kissed pancakes are as easy to make as those from a box, and far more nutritious!

Ingredients

4 serv.
  • Compote
  • frozen boysenberries2 cups
  • apple juice1⁄3 cup
  • sugar1 tablespoon
  • cornstarch1 tablespoon
  • Pancakes
  • baking soda1 teaspoon
  • buttermilk1 1⁄2 cups
  • whole wheat flour1 cup
  • cinnamon1 tablespoon
  • sugar1 tablespoon
  • egg whites2
  • vanilla1 teaspoon

Step-by-step instructions

  1. 1

    -------Tomake compote---------.

  2. 2

    combine boysenberries and apple juice in a small saucepan; simmer for 5 minutes.

  3. 3

    In a separate bowl, combine sugar and cornstarch and add to berry mixture, gently stirring until it boils.

  4. 4

    Remove compote from heat and let it cool slightly until it thickens.

  5. 5

    --------Tomake pancakes-----------.

  6. 6

    dissolve baking soda in buttermilk in a small bowl; set aside.

  7. 7

    In a larger bowl, combine flour, cinnamon and sugar.

  8. 8

    Add buttermilk mixture, egg whites and vanilla, and blend.

  9. 9

    Spray griddle with vegetable-oil cooking spray.

  10. 10

    Ladle pancake mixture onto griddle and cook until pancakes are light brown on both sides.

  11. 11

    Serve with boysenberry compote.

Source: food.com
Original recipe

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