Chow mein

Per serving

391kcal
18гProteins
15гFats
42гCarbs

A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables

Ingredients

4 serv.
  • dried or fresh egg noodles225g g
  • sesame oil1 tbsp tbsp

    plus 1 tsp

  • boneless, skinless chicken breasts100g g

    cut into fine shreds

  • groundnut oil2½ tbsp tbsp
  • garlic cloves2

    finely chopped

  • mangetout50g g

    finely shredded

  • prosciutto50g g

    or cooked ham, finely shredded

  • light soy sauce2 tsp tsp
  • dark soy sauce2 tsp tsp
  • Shaohsing rice wine1 tbsp tbsp

    or dry sherry

  • freshly ground white pepper½ tsp tsp
  • golden caster sugar½ tsp tsp
  • spring onions2

    finely chopped

  • light soy sauce2 tsp tsp
  • Shaohsing rice wine2 tsp tsp

    or dry sherry

  • sesame oil1 tsp
  • freshly ground white pepper½ tsp

Step-by-step instructions

  1. 1

    Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.

  2. 2

    Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.

  3. 3

    Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.

  4. 4

    Stir-fry for about 2 mins and then transfer to a plate.

  5. 5

    Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.

  6. 6

    When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.

  7. 7

    Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.

  8. 8

    Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.

  9. 9

    Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.

  10. 10

    Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App