Steamed bass with garlic & chilli

Per serving

188kcal
23гProteins
Fats
Carbs

Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

Ingredients

2 serv.
  • sea bass2

    or other white fish fillets

  • green or red chilli1

    deseeded and finely chopped

  • fresh root ginger1 tsp tsp
  • green cabbage300g g

    finely shredded

  • sunflower oil2 tsp tsp
  • sesame oil1 tsp tsp
  • garlic cloves2

    thinly sliced

  • low salt soy sauce2 tsp tsp

Step-by-step instructions

  1. 1

    Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.

  2. 2

    Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.

Source: bbcgoodfood.com
Original recipe

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