Chinese poached chicken & rice

Per serving

317kcal
30гProteins
20гFats
Carbs

For a healthy yet satisfying meal, try this dish eaten across China and Southeast Asia – and use the leftovers to make our cold chicken noodle salad for the next day

Ingredients

4 serv.
  • large piece of ginger

    1 tbsp finely grated, the rest sliced

  • garlic cloves3
  • black peppercorns1 tsp tsp
  • soy sauce1 tbsp tbsp

    plus 2-3 tsp (optional)

  • chicken legs8
  • sesame oil3 tbsp tbsp
  • spring onions2 bunches

    chopped

  • pak choi4

    halved

  • cooked long-grain rice

    to serve

Step-by-step instructions

  1. 1

    Put the sliced ginger, the garlic, peppercorns and half the soy in a large pan with the chicken legs. Add enough water to cover, and season with a little salt. Bring to the boil, then reduce to a low simmer, put on the lid and poach for 30 mins.

  2. 2

    Meanwhile, heat a pan and add the sesame oil and spring onions. Soften for 1 min, then remove from the heat and stir in the grated ginger and remaining soy sauce to make a relish.

  3. 3

    When the chicken is ready, remove from the pan, set aside 4 of the legs and chill for tomorrow. Add the pak choi to the poaching liquid and cook for 3-4 mins. Strain the poaching liquid to remove the ginger, garlic and peppercorns, reserving the liquid. Pull the skin from the remaining 4 chicken legs and discard. Tear the meat into thick pieces. Serve in bowls with rice, the pak choi, a ladle of the hot chicken broth, the spring onion relish and extra soy sauce, if you like.

Source: bbcgoodfood.com
Original recipe

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