Chinese Meatball Soup

Per serving

239.3kcal
19.9гProteins
9.4гFats
17гCarbs
Prep: 30 minCook: 20 min
ChineseSoupMediumСуп#Soup#Meat

The meatballs are made of ground turkey and broiled to reduce fat and calories.

Ingredients

6 serv.
  • ground turkey1 lb
  • breadcrumbs (plain or flavored)3⁄4 cup
  • light soy sauce (or use regular soy sauce)2 tablespoons
  • dry sherry or 1 teaspoon white wine vinegar1 tablespoon
  • sesame oil2 teaspoons
  • gingerroot, minced1 1⁄2 teaspoons
  • black pepper1⁄2 teaspoon
  • reduced-sodium chicken broth, divided2 cans
  • water1 cup
  • pea pods, fresh or 6 ounces pea pods, frozen1 1⁄2 cups
  • carrot, sliced into thin strips1 cup
  • bean sprouts1 1⁄2 cups
  • green onion, thinly sliced on the diagonal (scallions)1⁄4 cup

Step-by-step instructions

  1. 1

    Preheat broiler and spray boiler pan with non-stick cooking spray.

  2. 2

    Combine ground turkey, bread crumbs, soy sauce, sherry or vinegar, sesame oil, ginger, pepper and 1/r cup chicken broth. Mix well. Form into 1 inch meatballs and place on prepared broiler pan.

  3. 3

    Broil 6 to 8 inches from broiler about 7 to 10 minutes, until cooked, turning once.

  4. 4

    Combine meatballs, water, remaining chicken brother in a Dutch oven. Bring to a boil over high heat. Add pea pods and carrot strips and cook 1 or 2 minutes until vegetables are tender crisp. Turn off heat and add bean sprouts and green onions. Serve immediately.

Source: food.com
Original recipe

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