Low-Sodium Chinese Fried Rice

Per serving

422.3kcal
10.5гProteins
15.4гFats
59.3гCarbs

BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish every day!!!

Ingredients

4 serv.
  • eggs, beaten2
  • teaspoon salt1⁄4
  • tablespoon olive oil1
  • green onions, finely chopped4
  • carrot, finely chopped1
  • cup frozen peas1⁄2
  • tablespoons olive oil2
  • cups cold cooked rice4
  • chicken bouillon cube1
  • tablespoons water2
  • teaspoon garlic powder1⁄4
  • tablespoons light soy sauce3
  • teaspoons sesame oil2

Step-by-step instructions

  1. 1

    On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside.

  2. 2

    Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes.

  3. 3

    Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.

  4. 4

    Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.)

  5. 5

    Serve and enjoy!

Source: food.com
Original recipe

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