Chilli & tangerine braised lentils

Per serving

269kcal
15гProteins
Fats
35гCarbs

Lentils make for a filling and superhealthy side dish. Give yours a kick with chilli and citrus zing

Ingredients

8 serv.
  • olive oil4 tbsp tbsp
  • carrot1

    finely chopped

  • onion1

    finely chopped

  • celery1

    stick, finely chopped

  • red chillies2

    deseeded, finely chopped

  • garlic cloves2

    finely chopped

  • dried Puy lentils450g g

    rinsed

  • hot ham1.2l l

    cooking liquor (see 'Goes well with'), plus extra if needed

  • juice 6 tangerines

    plus zest of 3

  • crème fraîche2 tbsp tbsp
  • flat-leaf parsley

    chopped

Step-by-step instructions

  1. 1

    Heat the olive oil in a large saucepan. Add the carrot, onion, celery, chillies and garlic, and cook for 5-10 mins until the veg begin to soften. Add the rinsed lentils. Pour on the hot cooking liquor and two-thirds of the tangerine juice, then bring to the boil. Reduce the heat and simmer for 20-25 mins or until the lentils are tender and most of the liquid has been absorbed. Add a bit more ham liquor if the lentils look a little dry.

  2. 2

    Remove from the heat and stir in the tangerine zest and remaining juice. Season with salt and pepper and allow to cool a little before stirring through the crème fraîche and parsley. Serve warm or at room temperature with the sliced ham.

Source: bbcgoodfood.com
Original recipe

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