Chilli con carne soup

Per serving

252kcal
24гProteins
12гFats
14гCarbs
Prep: 15 minCook: 65 min
MexicanDinnerEasyСуп#Healthy

This is a soupy version of a classic chilli - kept mellow so children can enjoy it too

Ingredients

6 serv.
  • small onion1 1

    finely chopped

  • garlic cloves2 2

    finely chopped

  • vegetable oil1 tbsp tbsp
  • lean minced beef500g g
  • can pinto or red kidney bean410g g

    drained

  • cans chopped plum tomatoes400g g
  • hot chicken stock700ml/1¼ pints ml/1¼ pints
  • crushed dried chillieslarge pinch of

    large pinch of

  • squares of dark chocolate2 2

    (try Lindt 85%)

  • fresh coriander

    or parsley leaves and some grated gruyère, to serve

Step-by-step instructions

  1. 1

    Gently fry the onion and garlic in the oil for a couple of minutes until beginning to soften, then add the mince. Raise the heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.

  2. 2

    Stir in the beans, tomatoes, stock, chillies, chocolate and plenty of salt and pepper. Bring to the boil, cover and simmer very gently for 1 hour, or longer if you have the time. (You can make it up to a day ahead to this point, then cool and chill.)

  3. 3

    Ladle into mugs or large cups and scatter with herbs, cheese and black pepper. You’ll need spoons to eat it.

Source: bbcgoodfood.com
Original recipe

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