Chili Con Carne Soup

• onion, finely chopped↗1 1
• g extra lean ground beef↗250 250
• teaspoon garlic, minced↗1 1
• teaspoons paprika↗2 2
• teaspoons ground cumin↗2 2
• g crushed tomatoes↗425 425
• cups beef stock↗5 5
• g red kidney beans, rinsed and drained↗440 440
• tablespoons reduced-fat cheddar cheese, grated↗2 2
• tablespoon fresh parsley leaves, chopped↗1 1

Step-by-step instructions

1. 1

   Coat a pan with cooking spray, sauté onion until it is softened.

2. 2

   Stir in the beef mince and brown, Add the garlic, paprika and cumin, cooking for 1 minute.

3. 3

   Stir in the crushed tomatoes and stock, cover and simmer for 30 minutes.

4. 4

   Add the kidney beans and warm through.

5. 5

   Scatter with the grated cheese and parsley before serving.